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4 Ways to Reduce Calories to Lose Weight
Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an fervent aspiration to lose weight quickly often drives the desire to...
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How Crash Diets Affect Weight Loss
During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight is being lost. However, in truth, body fat hasn’t decreased much...
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Cheat Meals: How to Cheat on Your Diet
Everyone has a diet danger time. A time during the day or the week that you are most likely to stray off your diet. It could be mid-afternoon, after work or dinner, just before bed or on the weekend....
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How to Reduce the Calories in Cocktails
A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will contain several types of liquors and additives. If you’re on...
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How to Break Through a Weight Loss Plateau
Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re doing everything right, but you just can’t seem to lose any weight, it’s...
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